30 Hours in Sedona

Life

Note: some of this post was written before the election, hence the dated references!

Wow, I’ve really been MIA on the blog this month! I started a new job at the beginning of October and since I’m currently working from the office most days (and doing a lot of writing), I haven’t really had the energy to write blog posts when I get home.

But I figured if I was going to blog about anything, it’d be my first overnight trip since October 2019. Yep, I’ve been mentioning it on the blog and Instagram all year long and finally got out of town for the first time in a year. And man, was it much needed! Even though it was a short 30-ish hour trip, it really refreshed and reset me and inspired me to plan more day and overnight trips (likely solo!) before the end of the year.

This recap is going to be mostly photos because I took 200+ over the course of Friday and Saturday (!) but I hope that’s ok because Sedona is absolutely gorgeous (especially this time of year) and I never get sick of the views.

Friday, Oct. 23

I “slept in” (til 7:30 am!) and took Honey for a walk and then did a quick 4 mile run in the neighborhood before hitting the road with my dad. Originally, I was supposed to spend a long weekend in Tucson with the fam but after a few snafus (we didn’t actually have a place to stay, my sister was supposed to go to LA for work and wouldn’t be able to make the trip and then she wound up getting sick — not COVID — and she and my mom had to stay home), my dad and I decided an overnight trip to Sedona would be cheaper and more doable, so we booked a hotel about a week and a half before and changed our itinerary. Fortunately, my dad and I are both more spontaneous people, so we’re good to go with the flow.

Our first stop — dropping off my ballot 🗳 Y’all, please VOTE! It’s so important, especially this year. It took me just a minute to walk in the polling place and drop off my ballot, and I was so encouraged to see several other people doing the same thing.

After that, we headed north. If you’re not from AZ, you probably don’t know the crapshoot that I-17 can be. It’s really the only convenient route from Phoenix to northern Arizona and with so much traffic (including lots of semis), there’s bound to be crashes. These often close the freeway for hours, since it’s mostly 2 lanes in each direction. This was my sixth or seventh time on I-17, and probably the best in terms of traffic. There were no crashes and minimal slowdowns so we made good time. I was very thankful for this, as my birthday trip to Sedona in 2018 was delayed by a 3 hour traffic jam 🙄

Once in Sedona (actually Oak Creek, where our hotel was), we tried to check in but it was still too early, so we just decided to go to the trailhead to start our hike. The GPS said it would take 45 minutes to get there (what?!) so we braced ourselves for lots of traffic. It was mostly the usual traffic in Uptown Sedona, plus some construction that closed down lanes but we finally made it to the trail around 2. We had to park about a quarter of a mile away on the road and hike over on a sketchy narrow trail alongside the highway, which was probably the hardest part of the hike!

Once we were officially on the West Fork trail, we immediately understood why it’s so popular, especially this time of year. The fall colors were unlike anything I’ve ever seen — so many bright shades of red, orange and yellow! It was seriously stunning, and I must have taken 100 photos in the nearly 5 miles we hiked.

Absolutely NO filter needed 😍

The trail was actually really interesting, because it was basically sand so it was very easy to navigate…until you got to the creek crossings. There were 13 (26 total if you did the whole trail since it’s an out and back), and we probably did 7 each way — we didn’t quite make it to the end but were sick of the crossings. Fortunately, the water level was low but the crossings really slowed you down and my shoes were soaked and mud-covered by the end, but it was totally worth it!

I was starving when we made it back to the car around 4:30, since I hadn’t eaten anything all day except a protein bar. We had a bunch of salty snacks like popcorn and nuts in the back that we noshed on before heading back to check in at the hotel.

After check-in, my dad and I cleaned the room with Clorox wipes (better safe than sorry) and then relaxed for a bit before deciding to pick up takeout. We originally wanted to grab food from Chocolatree, a vegan restaurant in West Sedona, but they weren’t doing takeout orders after 5 pm! So we settled on a nearby Thai place that had vegan options and grabbed dinner to-go. The food was pretty decent but it’s kind of hard to transport coconut curry dishes so our meals weren’t as good as they would have been if we had dined in. But we still don’t feel comfortable eating inside restaurants thanks to coronavirus so takeout was our best option!

The rest of the evening, we watched the local access channels and had fun making jokes about them. I had had a headache most of the day and it wasn’t subsiding so I called it a night around 11 pm.

Saturday, Oct. 24

I didn’t have the best night of sleep (headache, my dad snoring and uncomfortable hotel pillows) but I woke up around 7:30 am anyway, ready to start the day.

View from the hotel — not too shabby!

My dad dropped me off at the Bell Rock/Courthouse Butte trailhead, about a 5 minute drive from our hotel room, so I could do a trail run. I was super pumped to finally be able to run in Sedona!

I started off on the Bell Rock Pathway and took the Courthouse Butte trail when it split off. Despite a bad tumble in the first mile or so, it was a nice run. I wore a long sleeve and shorts since it was only in the 50s at the start but the sunshine made it feel much warmer and I got kinda hot.

I ended up looping all the way around Courthouse Butte and Bell Rock, for 6 miles. The last two miles or so weren’t as enjoyable since the Bell Rock Pathway trail was getting congested and people kept asking me if I was ok (because of the blood running down my knee from the fall). It was nice of them to be concerned but I just wanted to run without being judged. Overall though, it was a beautiful run!

My dad picked me up and I showered and got ready for the rest of the day, then we packed up our stuff and checked out. But our day didn’t end there!

We stopped in Uptown Sedona to grab Chipotle takeout for lunch and then drove to West Sedona to eat it at a park. Chipotle just hits different in Sedona 😍 I also hadn’t had Chipotle in more than a year, so it was extra good!

Then we headed further west for hike #2 of the weekend. We drove past a couple of crowded trailheads but lucked out by finding a parking spot at the TH we planned to start from. We set off on the Cockscomb Trail and saw no one except a solo biker and then a family of bikers who zoomed past us on the narrow singletrack. We were worried it would be a bunch of bikes, but once we branched off onto the Dawa Trail, we only encountered a couple hiking with their dog, and then we saw no one for a couple of miles!

Love the red dirt!

After some easy, flat-ish miles, we crossed a road and then entered the Canyon of Fools. We laughed about the name but then soon realized why it was called that — it was literally a dry wash with tall, narrow walls like a mini canyon! It was unlike anything I’ve ever seen before and weird in a cool way.

Once we left the “canyon”, the trail became a little rockier but still pretty mild. We finally got a few climbs and then found ourselves on a trail that’s basically slick rock on the side of Mescal Mountain. We had seen bikers riding up there and wondered if they were off-trail…nope, there’s really a trail on the edge of the rock formation! It was a bit scary for someone with a fear of heights (me!) but it was actually a pretty wide trail with no steep drop-offs, and the slick rock surface was easy to navigate.

Then we started making our way down some switchbacks, and this is where the trail became much more busy. We passed several groups of hikers as we went by a trailhead, and then after crossing the road again, we didn’t see anybody until we got back to the car. The last mile-ish seemed to last forever though and we were both ready to be done because our feet were sore. The hike ended up being about 5.6 miles and nearly 500 feet of elevation gain, which is pretty decent for a hike that was fairly easy.

Back at the car, we changed into “real” clothes and then headed straight for Page Springs Cellars in nearby Cornville to do some wine tasting. Except when we got there, it was PACKED with tons of people milling about outside. We didn’t feel comfortable with that in this COVID environment, so we drove up the road a bit to Oak Creek Vineyards, which was much less crowded.

We grabbed a table outside and got our tasting flights, which we enjoyed while watching the sunset. It was the perfect end to a perfect weekend away!

I’m really grateful that I was able to enjoy a getaway this year, even if it was pretty short. The trip to Sedona was just what I needed to get a mental and physical reset after an unpredictable year. I didn’t think I’d get to travel at all in 2020, so this trip was very much appreciated. I’d still like to fit in a couple more quick weekend trips in this year if possible, but at least I had Sedona ❤️

Have you been able to travel this year? What’s the most beautiful hike/trail run you’ve ever done?

Running Recap: Sept 2020

Life

Goodbye September, helloooo October! September was actually a pretty good month for me in terms of running, at least until the end. I’ll explain more in this recap!

Miles Run: 208.4

Total Runs: 30 (still keeping that streak going for now and approaching 180 days!)

Where I Ran:

As usual, I ran the most at Usery — 10 runs in September! I will always love the trails there because they’re a good mix of easy and technical.

I actually only ran in the McDowells once in September, on Labor Day when I did a half marathon! I remember it being hella hot that day but I felt accomplished. I’m hoping to get back to the McDowells soon for a weekend run.

Mid-run views 🙌🏼

I ran a couple times at Veterans Oasis Park, Riparian Preserve and Paseo Vista, as per usual.

I also did a lot of exploring of new-to-me trails! I ran part of the Lost Goldmine Trail in the Superstitions on September 5, then discovered the Hawes Trail System by accident on September 12, then made my way back to South Mountain for the first time since March on September 20, and rounded out the month with a fun adventure run in the Superstitions and another SoMo run with lots of vert.

It was cloudy but still beautiful!

I ran a few times at Bulldog Saddle/Wild Horse, which has become more people-y lately with the temps starting to cool down.

I even ran once in my own neighborhood for the first time since I think June (!) due to a monsoon storm that hit right as I was heading out for a run. I saw a bunch of downed trees but it felt good to run post-rain!

My Favorite Run

It’s hard to pick this month because I had a lot of great ones! I really enjoyed my one and only half marathon for the month, and my SoMo runs were fun and challenging, but I think my absolute favorite was the adventure run in the Supes. Yes it was very slow, yes my hip hurt a bit and yes I got a bit lost but it was great to explore new trails and see part of the Supes I’d never seen before.

The Supes always have my 💙

I haven’t had a run longer than 10 miles since early September and that may not change anytime soon thanks to hip pain that started in the last week or so of the month, but I’m designating at least one weekend run as an adventure run — running a new-to-me trail and not worrying about pace or distance at all but just enjoying the scenery.

Least Favorite Run

Again, hard to pick one but basically every run from September 19 on had some degree of hip pain. Not that these runs weren’t enjoyable but I didn’t love how the hip pain came on suddenly and plagued every run.

Most Memorable Run

My run on the Lost Goldmine Trail was pretty cool! I saw cactus blossoms (usually only in bloom in the spring) and also a pond filled with tadpoles.

Beauty in the desert 🌸

Favorite Photo From a Run

This is always tough to pick one, but I had a lot of wildlife sightings in September so I’m gonna cheat and use a video for this month.

I saw a cute little fox? coyote? on my adventure run in the Supes and wasn’t quick enough to get a photo but I did get a short video!

Look at this cutie 😍

Running Goals for October

The foreseeable future is not looking promising for lots of miles. My hip pain isn’t subsiding and I’m looking into seeing a sports PT to help me figure out what’s going on. It would be great if I could hit 200 miles but I doubt that’s gonna happen, and that’s fine. I ran 200+ mile months from May – September, and my body really needs a break, even if my mind wants to keep going.

My soft goal for October mileage is 40-45 miles per week. I hope to get in one half marathon, but it may not be doable (or smart) with my hip (edit: just completed a half marathon on new to me trails last weekend!)

I may need to end the run streak, which I’m coming to terms with. I had hoped to reach 200 days, but that’s the end of October and I have a few days I’ll be out of town and hiking instead of running. But as of now, I’m over 180 days, which is still awesome!

My main goal for October is more adventure runs. I just started a new job, which has limited my running time since I’m back to going in the office, but I’ve already explored a few new trails in just the first week in my new role. Even if I can’t run big miles, I can have fun exploring new trails and that’s why I run in the first place. My stretch goal for this is to run at least once outside the PHX metro. I’m hoping to make a day trip to Sedona or Payson to get in a trail run and get out of the city. But we’ll see!

My new pair of Nike Terra Kigers aren’t quite so new anymore — they have 100+ miles on them already! I just saw Nike released a new color way that’s absolutely gorgeous and I’m trying to convince myself I don’t need them…but I’ll probably buy them anyway 🙃 Hey, I’ll need to replace my current pair in a few months…

I don’t usually go for black shoes but the color accents on these are gorgeous!

How many miles did you run in September? Got any October running goals? Advice for dealing with hip pain?

Friday Five #27

Food, Life

Happy (almost) weekend, friends! It’s a 3 day weekend for me because my work gives us off on Monday for Yom Kippur (there are a lot of Jewish families in the district I work for). I don’t really have any plans but it’ll be nice to have an extra day to sleep in a bit and just chill. I actually prefer having Mondays off as opposed to Fridays because the Sunday Scaries are real 🙈

1) endūr apparel Socks

Yep, starting this list of favs off with socks. I’m so cool 😂

Generally I’m not one to be really into socks, but these are for running, so you know I’m all about having great gear for my runs. I usually wear ankle socks, and the pairs I have are brightly colored (but solid) from Target. They work fine for me, but occasionally I get blisters when they slip down below my ankle, and I hate having to do laundry just to wash my socks, so I needed some more pairs.

I decided to try some crew socks after seeing a lot of runners on Instagram rocking some fun taller socks (I’m NOT into the compression knee high socks though). I found the brand endūr through Instagram ads and decided to give them a try. Y’all — they have some effing awesome socks. Think fun prints like animals, donuts, etc. I had a hard time picking just four pairs (actually, I just placed an order late last week for another 4 pairs).

I even shared about my new socks on Instagram #runnerd 🤓

They ship from Canada, so it’s not super fast but I was psyched when I finally got my socks about a week and a half later. I’ve put all of them to the test on at least one run and they are perfect. They don’t slide down so no blisters but they aren’t too thick so they won’t make my feet hot. Plus they’re just fun and make me smile and who doesn’t want that?

They’re pretty reasonably priced for high quality socks, with crew pairs going for $16 each, and they have some discounted styles that are $8-$12. And they have knee high and ankle socks for those who prefer those.

2) Rebbl Sparkling Prebiotic Tonic

Kombucha is a perennial favorite, and I also love all other similar drinks. Like this sparkling prebiotic tonic from Rebbl.

I actually tried it for the first time in August I think and loved it, but I’ve only ever seen it at Whole Foods, and I don’t shop there much. But I made a quick stop in on the way home from my trail run on Sunday, and grabbed a bottle.

Love something carbonated after a hot run!

It was a perfect post-run refreshment and now I’m wishing I had another one! It tastes like fruit punch but only has 6 grams of sugar and provides digestive support.

If you’re a booch fan like me, look for this at Whole Foods!

3) SoMo Sunday

I shared about this on IG, but I had a great run on Sunday at South Mountain. I hadn’t run there since March, even though it’s nearly as close as my go-to trails at Usery and even San Tan. The reason — the trails at the main TH are usually crowded, especially with aggressive mountain bikers. Also, the terrain tends to be rockier than I prefer, though I’ve been exploring more rocky trails lately (I just happen to trip and fall a lot when there are more rocks to catch my toes on). And there’s not as much vegetation at SoMo like there is on most of the trails I run, so I was never that thrilled to run there.

But I decided to explore a new-to-me area on the southwest side of the park, and I’m so glad I did. On a Sunday, mid-morning, I did encounter several hikers and a couple MTBs, but it wasn’t nearly as crowded as the Pima Canyon TH. I took the Bursera trail, which starts off mild but quickly climbs switchbacks until you’re up nearly 2000 feet. The views of the nearby Sierra Estrella mountains are unmatched and the effort is totally worth the reward. Even though I fell (it wasn’t a major tumble, thankfully), and slipped and slid as I shuffled my way back down, I would totally run this trail again. It’s probably 70% runnable, and the rest you can power hike up/shuffle down like I did.

Can’t beat these views 😍

There are several other trails in the area that I’d love to go back and explore, after seeing them from atop this trail!

4) Lesser Evil Fiery Hot Paleo Puffs

Paleo Puffs are a vegan, grain free, healthier alternative to Cheetos, and the new fiery hot flavor is literally 🔥 I love the no cheese cheesiness flavor but this one is even better. As a spice fiend, I don’t think these are too hot, but just hot enough.

So spicy good!

You can pick these up at Whole Foods (and possibly Sprouts has them now?), along with Lesser Evil’s other yummy snacks (I love their popcorn too).

5) “White Wedding” (cover) by Queens of the Stone Age

QOTSA is one of my all time favorite bands, but I only heard this song for the first time last week! It’s a cover of the Billy Idol song, and I love their take on it. It’s a totally different vibe but I dig it. Give it a listen!

Socks — ankle, crew or knee, and patterned or plain? What’s your favorite song that’s a cover of another artist’s song?

Friday Five #26

Food, Life

We made it to another weekend 🙌🏼 I skipped posting last week due to the anniversary of 9/11 but I’m back with some favorites from the past two weeks!

1) Trader Joe’s Organic Almond Beverage Chocolate Bar

I find it funny that this bar has “beverage” in the name, but I know what they’re getting at — it’s a dairy-free version of milk chocolate, made with almond milk instead.

I’m generally a dark chocolate girl, especially because it tends to be vegan, while milk chocolate is obviously not (though it irks me that TJ’s has a lot of dark chocolate candy that actually has milk in it 🙄) but this bar is the exception. It’s very smooth and creamy, just like milk chocolate should be, but not overly sugary. Hopefully this will inspire Trader Joe’s to introduce new vegan chocolate products!

The packaging is fun too!

2) Surprise Cactus Blossoms

Y’all already know my love for cactus blossoms, but this is a whole new level of love 💗

For those who don’t know, cacti usually blossom in the spring. Each type of cactus blooms at a slightly different time. For example, prickly pears tend to blossom in March or April, while saguaro blossoms don’t peak until May. However, by the end of June, these flowers are gone as the heat has settled in and monsoon storms are around the corner.

I hadn’t seen a cactus blossom in months (since June) and suddenly, I saw them twice in one weekend!

The first — some gorgeous tiny pink blooms on some small type of hedgehog cactus. They caught my eye while trail running in the Superstitions on part of a trail I’d never been on before, and I had to stop to capture them in all their beauty.

Beauties 😍

The next day, on a trail run near Usery, I spotted a big yellow bloom on a barrel cactus. I honestly couldn’t believe that I’d seen cactus blossoms in September!

Hidden beauty in the desert 🌵

3) All The Tie-Dye

I remember when I was in 5th grade or so, I was obsessed with tie-dye. I had a few tie-dye t-shirts and just thought it was the coolest ever.

Well, flash forward 18-ish years (yikes, I’m really that old?! 😳) and the obsession has been reborn. But more sophisticated this time around!

I mean, tie-dye is back in fashion again, so that means there are lots of cute and grown-up pieces out there.

I recently ordered two tie-dye pieces that I can’t wait to wear when the weather cools a bit more (both are long-sleeved, and sweatshirt material).

Tie-dye is IN again!

4) “Cyr” by Smashing Pumpkins

I’m not really a Smashing Pumpkins fan, but this new song is really, really good! It honestly doesn’t sound like them to me and it’s just a great, upbeat song that gets me pumped when I’m running, which is always what I look for when I add new songs to my run playlists.

5) Pop & Bottle Oat Milk Lattes

I’m a big iced coffee fan but coffee often doesn’t agree with my stomach and too much caffeine leaves me feeling not so great (& does absolutely nothing for my energy levels — I just drink iced coffee for the taste).

So when I saw these (new?) oat milk lattes at Sprouts, I knew I had to try them out. First of all, they only have 80 mg of caffeine, which is less than a standard cup of coffee. And oat milk makes a very creamy latte without dairy, plus the Pop & Bottle lattes are made with antioxidants (coffeeberry & rosemary), adaptogens (maca & ashwagandha) and only sweetened with dates, so they actually have health benefits.

The mocha is good but I think the classic flavor is my fav!

I’ll definitely grab these when I’m craving an iced coffee without the caffeine hangover!

Tie-dye — yay or nay? If you’re a coffee drinker, how do you take yours? If I make it at home, I usually add a splash of almond milk or a flavored vegan creamer and some stevia — always iced though!

Running Recap: Aug 2020

Life

Hi friends! I’m trying something new here — a monthly recap of my running, instead of a weekly post. I’ve been wanting to share more about my runs besides just on my IG Stories and I haven’t been inspired to write new Trail Tales posts lately (I promise they’ll be coming eventually!) so here we are!

Miles Run: 250.2

Total Runs: 31 (currently closing in on day 150 of my unintentional run streak)

Total Running Time: 47 hours, 18 minutes (almost 2 straight days of running!)

Where I Ran:

I ran the most at Usery, which is no surprise since A) I love the trails there and B) it’s probably the closest park with actual desert trails (about a 20-25 minute drive for me). I ran 8 times at Usery, including 3 times in the last full week of the month! It really never gets old, though.

Sunset views from a new-to-me trail at Usery.

August brought the return of running at two of my other go-to spots: Bulldog Saddle (which is actually just outside Usery) and the Superstitions (specifically the trails just outside Lost Dutchman State Park). These trails were closed all of July due to wildfire danger, and ironically, now many trails in the Supes are closed once again because of a lightning-sparked fire 😫 I ran 4 times at Bulldog Saddle (the best for hill repeats!) including two evening runs with gorgeous sunsets, and twice in the Supes for #superstitionsunday (I made that up but it’s a fun alliteration 😂).

Hello, Supes!

I ran 4 times in the McDowells (mostly the Regional Park but once in the Sonoran Preserve). The McDowell Mountains are where I tend to run my longest runs because of the abundance of trails, and I actually got in two half marathons in August, once at MMRP and then on the last day of the month at MSP.

I actually had two long runs in the McDowells during the same long weekend!

I also had three evening runs at San Tan Mountain Regional Park, and was treated to some gorgeous sunsets.

Beautiful sunset from the southside trails at San Tan.

Monday through Wednesday of most weeks, I kept my runs a bit closer to home with runs at Veterans Oasis Park, Riparian Preserve, Paseo Vista Recreation Area and Zanjero Park. These parks have great (albeit small) dirt path systems that help me avoid the pounding of running on pavement when I’m not running actual trails.

A bit of pavement running was required to get a shot of these sunflowers 🌻 at Zanjero.

My Favorite Run

Probably my half marathon on August 31 at McDowell Sonoran Preserve! I took the day as PTO and decided to take advantage of the “mild” (low 100s as the high) temps and get my long run of the week done on some further away trails.

These views never get old!

I had it in the back of my mind to attempt a half marathon, but as usual, I don’t go into any run telling myself I “have to” complete a certain distance. Being flexible actually means I’m more likely to run even further than planned, so it works for me!

Other than some mountain bikers I saw at the trailhead at the beginning and end, I had the trails to myself which was awesome. I also love the diversity of plant life and terrain at the Brown’s Ranch trailhead. There are sooooo many trail options that allow you to extend or shorten your run as needed, and you can stick to the smooth, rolling hills that most of the trails are, or up the ante by taking on the rocky, steep climb up Brown’s Mountain (which I did once, and honestly the descent was trickier).

The flattop mountain in the distance is Brown’s Mountain and it’s a good challenge!

It was one of those runs that felt good from beginning to end, which is saying a lot when your run takes over 2 1/2 hours to complete! I even had my hydration and playlist perfectly timed for this run!

My Least Favorite Run

I don’t think I can pick one run, but there was a week in mid-August that I tripped and fell, no joke, 4 times. And most of the falls weren’t even on rocky terrain 🤦🏻‍♀️ I’m no newb to falling (typically happens at least once a month, yes, even when I was running on pavement it happened) but this was a bit much.

Back on my bullshit 🙃

Most Memorable Run

Probably when I was finishing up a 10 miler at Veterans Oasis when a strong monsoon storm moved in. It made for beautiful skies but the heavy rain and wind driving home wasn’t so fun!

Storms make for stunning sunsets!

Favorite Photo from a Run

It’s hard to choose just one, but I love this one from my evening run at Bulldog Saddle on August 21! It’s just gorgeous 😍

My favorites in one photo: cacti, mountains, sunset.

Running Goals for September

I’m not sure I can reach 250 miles this month, but I’m hoping to reach 200, which would be an average of about 6.7 miles per run. That’s if I run all 30 days this month. I’ve been toying with the idea of ending my running streak and going to running just 6 days a week, with a day off for cross training on the elliptical or just walking. I really don’t want to get injured, because last summer I pushed through ankle pain and ended up having to cut back my mileage significantly through the fall. I still feel good on most runs, with some ankle stiffness/soreness present in the first mile or so, but I don’t want to exacerbate it.

I’m almost at 150 days of running in a row, which doesn’t seem like a ton, but is 5 months of running every day. And unlike many run streakers, I haven’t incorporated “rest days” (running only a mile or two to keep the streak alive). Most of my runs have been at least 6 miles, with a long run of 10+ miles pretty much weekly, if not twice in a week. So yeah, I may need to end the streak or start doing lower mileage days.

Running into September like…

I do have a goal to run a half marathon this month (gotta earn that Strava trophy 😉) but it will likely have to happen on a weekend as I don’t have any weekdays off work until the very end of the month. Hopefully the temps will cool again so I won’t die trying to run 13.1 miles! My first half in August was much more of a struggle than my second one, all thanks to the heat.

And finally, I ordered a new pair of Nike Terra Kigers to replace my beloved pink pair. I’ve been running in these since April, and they now have 800+ miles on them, which is way over the recommended mileage (most running stores suggest 300-500 miles, but I usually go a bit above that). The tread is still great but both shoes have developed decent-sized holes in the outer material, which is probably a sign they need to go. That makes me sad because I absolutely love these shoes! My new pair is en route to me, and even though they’re a different color, they’re still pretty and I hope to get just as much use out of them!

Sad to say these babies will be on their way out soon 😭

How many miles did you run in August? Got any fall running goals? How often do you replace your running shoes?

Friday Five #24

Food, Life

Fri-YAY! I’m actually writing this post on Friday, talk about procrastination 🙈

It’s been a bit of a rough week over here, namely because I found out that I’m basically gonna be forced to go back to work in the office after Labor Day, all because the district administration thinks it’s safe for students to return 🤦🏻‍♀️ I wish I were wrong, but I can almost guarantee they’ll be shutting down on-campus learning (and hopefully in-office working) by the end of September when cases inevitably go up again, and students or staff possibly get sick.

I really can’t believe how cavalier the leaders of not just my district but the state and the country are being about this virus. It really goes to show that people care more about “productivity” and profit over human life, which is just depressing.

Anyway, I don’t want to dwell on it too much because it gives me anxiety and I don’t want to think about that going into my weekend (I took Monday off as a mental health day, which I think will be much-needed).

1) Cherry Plums

I’m not a fan of plums, so I don’t know what inspired me to put these in my cart at Trader Joe’s, but I’m so glad I did because these are amazing!

They definitely taste more like a cherry to me, which is good because I prefer cherries to plums, but really, the flavor is hard to describe but really good.

They’re cute, too!

If you see these at the grocery store, GET THEM!

2) “Sabotage” by JAWNY

This song is a whole damn M O O D 🤘🏼JAWNY is fairly new on the music scene but I see big things coming from him, if this track is any indication.

3) Coyote Sightings

I do so much desert trail running, you’d think I’d encounter more animals than I do. I think I’ve only seen snakes 4 times (I see multiple lizards on every run) and deer occasionally, at least when I run at Usery.

I actually see coyotes a lot when I run at Veterans Oasis Park in Chandler, which is surprising since it’s in more of a suburban area. I saw a cute little one on Monday during my long run, and he/she started following me for a bit!

Hi, cutie 🥰

I also saw a mama and baby coyote when I ran the trails at Usery on Tuesday, but they were too quick for me to get a picture of video!

4) Aerie Happy Henley Hoodie

Aerie is the place to shop for cozy fall essentials! They have the cutest sweaters, hoodies and joggers right now, and always seem to have a sale going on.

I ordered the Happy Henley Hoodie last weekend when they had 30% off sweatshirts and I know I’ll be living in it later this fall into the winter! Mine is the heather frost color, which is a nice faded camo and it’ll look really cute with some bike shorts and later, joggers. I ordered one size down to the XXS because it’s very oversized and it’s still very loose on me but not overly baggy, so I’d recommend sizing down at least one size.

I could almost wear this as a dress 😂

I also love Aerie because they’re so body positive and inclusive. Go give them a follow on Instagram for some feel-good photos and style inspo!

5) Strong Roots Cauliflower Hash Browns

I saw these on Instagram somewhere and knew I needed to find them! Luckily for me, my Sprouts stocked them in the frozen veggie section and I grabbed a bag last weekend.

The directions say to bake it, but ain’t no one got time for that, so I sautéed it in a pan and it turned out just fine. You could probably also air fry it, which I plan to try next time!

Go getcha a bag of these!

I enjoyed it alongside a Beyond breakfast sausage patty and some sautéed greens for a breakfast for dinner situation. I’d love to try it on a breakfast sandwich too!

The ingredients are super simple: cauliflower, potato, potato flakes, sunflower oil, water, cornstarch, onion, salt and black pepper. Yum!

What kinds of animals do you see on your runs/walks? I’m jealous of everyone who’s seen a chuckwalla or Gila monster in the desert! What’s your favorite way to eat potatoes? I love hash browns or (sweet potato) fries 🍟

Friday Five #23

Food, Life

It’s (almost) the weekend! I swear the weeks just fly by (even if some days just drag on) and I can’t believe we’re near the end of August. That means the holidays will be here before we know it 😱

I didn’t really think I had much to share for this week’s post but then when I looked back, I found a few gems that are share-worthy, so here we go!

1) Monsoon Storms

In case you didn’t know, Arizona has a monsoon season each summer in which we experience heavy (at times) rain, thunderstorms and dust storms. It’s something many Arizonans look forward to as it provides a brief break from the intense heat and makes sure we get enough rainfall to avoid drought and wildfires.

Well wouldn’t you know it, but this year’s monsoon has been mostly AWOL. Just like everything else in 2020 has been off. But finally this week we got a reprieve.

The storm rolling in!

It was awesome because I was hoping to be able to run in a monsoon storm, and my run on Monday was wrapping up just as the storm started brewing. I didn’t get rained on but it got really windy and there was a rainbow and the clouds turned beautiful shades of purple and pink. The drive home was intense with lots of lightning and heavy rain.

Storms make for gorgeous sunsets.

2) Ross COVID-19 Meme

I’m just loving these memes 😂 and I think these faces of Ross (from “Friends”) sum us all up right now!

Yep, pretty much!

3) MUSH Overnight Oats All Dressed Up

I’ve mentioned my love for MUSH overnight oats before, but I’m loving them even more now all dressed up.

I’m all about the toppings so adding a lil something extra to my oats takes them over the top.

My most recent addition — raspberries and birthday cake granola over vanilla bean MUSH. It made a great pre-run snack!

The birthday cake granola is BOMB!

4) MisterWives’ New Album

This album isn’t brand brand new (it came out July 24) but I’ve been listening to the songs as they were released all summer leading up to the album debut.

There are 19 tracks so it’s a lot but I love every song I’ve listened to, and it’s hard to pick a favorite. But I’m sharing the song “Superbloom” here because it’s just such a powerful anthem.

5) FitJoy Grain Free Honey Mustard Pretzels 🥨

Does anyone remember those honey mustard pretzel twists from childhood? We would have those, and the cheddar pretzel twists, as a snack option every so often and I loved the tangy flavor. I’ve always preferred mustard to ketchup!

Well, it’s been years since I’ve eaten those, but now there’s a plant-based, grain free option out there! And these pretzel twists are every bit as good, or better, than the original. They’re still tangy and crunchy, but not fake tasting or overly processed. They’re technically not vegan as they have honey in them, but I do consume honey and everything else in there is fully vegan.

I’ve almost finished the first bag in less than a week!

I think these are only available online for now (I ordered a two pack from Amazon) but fingers crossed 🤞🏼 they’ll start selling them in stores (ahem, Target and Sprouts).

Do you like summer storms? I much prefer them to snowstorms (which we don’t get in most of AZ, but growing up in Colorado, they were so common through winter and spring). Pretzels — honey mustard or cheddar?

The Rundown (7/13-7/19 & 7/20-7/26): Two Weeks of Workouts

Life

Guess who’s back, back again?! I didn’t mean to skip two weeks of workout recaps but I just wasn’t feeling like writing and last week, I wanted to enjoy my days off from work.

Thankfully, I have Strava to look back on because I barely remember the workouts I did last week, let alone two weeks ago!

Monday, July 13

I took PTO this day just cause I felt like it, so I was able to run in the morning! I went to Papago Park in Phoenix which has a great trail network. I usually stick to the main trail around the outside of the park but on this day, I decided to add on a detour to the Hole in the Rock, a popular rock formation on the east side of the park.

Since it was a Monday, and already pretty hot, there were only a few people hiking up to Hole in the Rock. The trail up there is a short, rocky scramble but the view through the “hole” is pretty cool — you can see the city skyline, palm trees and South Mountain!

I finished with 11 miles in just under 2 hours, with a stop back at my car to refill my hydration bladder.

I also did a short, 1 mile walk with Honey in the morning and an 8 minute wall sit when I got home from my run.

Tuesday, July 14

I always intend for my run after a long run to be “recovery” but it usually ends up being at least 7 miles, oops! At least the effort is usually pretty easy.

After a 2 mile walk before work and a 10 hour work day (with an 8 minute wall sit and mini strength training circuits throughout the day), I went to Veterans Oasis Park and ran 8.2 miles with beautiful water & sunset views. I also saw a couple coyotes but they were too fast for me to get a picture!

Wednesday, July 15

2.11 mile morning walk, 10 minute wall sit and then my favorite — hills!

Paseo Park is my go-to for hill repeats, and this day was no different. I ran 7.3 miles, with 2.5 of those being hill repeats! It was hot (duh) but the repeats felt pretty good.

Thursday, July 16

You know the drill: 2 mile morning walk, 10 minute wall sit midday (+ strength training), then #wildmiles after work.

I hadn’t run at Riparian Preserve in a couple weeks, and after this run, I’m not sure I’ll be returning for a little while. Not that the run was bad or anything, but there were tons of small groups doing photo shoots that seemed to think they could take up the entire path 😡 It was kind of annoying but at least my run was decent — 6.8 miles with some water & sunset views.

Friday, July 17

I took Honey for a 1.5 mile walk in the morning and then headed out for some sweaty trail miles at San Tan.

Usually, there are a lot of mountain bikers on these trails but the heat seemed to keep them away because I don’t think I saw one! I did see a hiker on the back side of the trail but otherwise, it was pretty solitary. This park isn’t my favorite because there aren’t as many trail options as, say, Usery, but it’s the second closest park with “real trails” (unlike the city parks that happen to have dirt paths) so I run here about once or twice a month.

I definitely prefer running it on weekdays though because it was just me, my music and my thoughts. The cloud cover kept me cool and I ran 11.5 miles in just over 2 hours. I love my longer (2+ hour) trail adventures the most!

Saturday, July 18

Usery is my go-to on weekends since it’s so close (20-25 minute drive) and usually isn’t busy, at least on summer weekends. I usually see some bikers here too but I saw none on this run!

I actually kept this one pretty easy, just a 10K in just over an hour.

Sunday, July 19

Back to Usery, this time to what I like to call the “track trail” because it’s a fairly smooth, 1 mile-ish trail that encircles a small mountain. But it’s definitely not flat like a track, it has some ups and downs that make it a fun mini challenge!

When I run this trail, I complete a loop and then turn back and run it the other way and repeat several times. On this day, I actually parked about a quarter mile from the trail so I ran on another trail there and back. I was feeling so good that I extended it to 8 miles!

Weekly Mileage: 59 miles running (with 2 long runs!), 10.5 miles walking, 43 minutes of wall sits (!)

Monday, July 20

I kicked off my short work week with a 2.15 mile walk, in which I got sprinkled on a bit! I also saw a hilarious yard decoration for someone’s birthday — they had a bunch of vulture cutouts in their front yard 😂

After a meh workday, I needed to blow off some steam. I ran at Veterans Oasis Park and witnessed a gorgeous sunset! 8.4 miles felt really good and just what I needed.

Tuesday, July 21

Another cloudy morning 2 mile walk, followed by a hill workout day after work. I normally do these on Wednesdays as you’ve seen but opted to do it on Tuesday this week because I was on “vacation” starting Thursday and planned to do a long trail run that day and didn’t want my legs to be shot.

I upped my game a bit from last week, with 7.6 miles total and 3 miles of hill repeats, plus another gorgeous sunset.

Wednesday, July 22

Last day of my work week! This morning’s walk was actually sunny (but super humid).

I was really craving some desert trail miles so I drove to Usery after my last 10 hour work day of the summer and was treated to the most beautiful skies I’ve ever seen!

The run started out sunny, and I ran on a couple trails I’d only hiked before, so that was fun to see a part of the park I hadn’t explored much. I looped back to my car as the sun began to set, and the sky to the east turned purple and pink over the Superstitions as a storm rolled in. I even saw a couple lightning bolts! It was exactly what I needed 🤍

I ran longer than planned (7.7 miles) but was glad I did, or I wouldn’t have seen the amazing skies!

Thursday, July 23

First day of my “vacation” that ended up being a staycation instead. I started off with a short 1 mile walk with Honey in the morning and then made the long (almost an hour and a half) drive up to the north part of the McDowell Sonoran Preserve for my long run.

I started off with the idea in the back of my mind to run 28K or 17 miles in honor of my 28th birthday coming up on Monday. The first 6 or so miles felt pretty good — it was humid but the cloud cover and breeze kept me from feeling too hot and I was having fun exploring some new-to-me trails. Then I attempted to run up to Browns Summit from the backside (I had run up once before, from the main trail), tripped over a rock and fell hard on my knees. I was kinda pissed because I hadn’t tripped in a few weeks but I pressed on for a bit, going pretty slowly, until I started feeling a bit weak and nauseous. I realized it probably wouldn’t be the best idea to keep going up to the summit, so I turned around and looped back to my car the longer way.

I had to refill my hydration vest back at the car and when I finally reached it (after a couple of struggle bus miles), I was at 13-ish miles and knew there was no way I’d be able to run 4 more. So I ran out to a short interpretive trail and back to make 14 miles. It wasn’t the 28K I had planned, but it was still meaningful because 14 is half of 28!

Friday, July 24

Back to back long runs? Why the hell not! Friday’s run was “only” 10 miles but probably more challenging than Thursday’s due to the terrain.

I ran inside the McDowell Mountain Regional Park (where I last attempted the Pemberton Trail, and struggled with dehydration in the last 5+ miles) and decided to run the shorter Scenic Trail.

The first mile was smooth sailing, then it began climbing some rocky switchbacks up the Lousley Hills. But I was rewarded with awesome, 360-degree views at the top! This was my first ridgeline trail and I really enjoyed it, even though it was rockier than I usually like.

I added on some of the Pemberton Trail to extend the run to 10 miles, and of course, I tripped and fell the second day in a row on the least rocky part of the trail! I was even more frustrated since my knee was already torn up but I was almost done so I sucked it up. Despite the fall, this was still a good run!

Saturday, July 25

In Strava, I called the run “Tour of Usery” because I ran on so many different trails! I started off running the Crismon Wash trail up to Blevins, where I headed east to Cat Peaks Pass (and saw a family of bikers at the top of the pass — they didn’t actually bike up but left their bikes at the bottom and hiked to the top), then to the Meridian Trail for a bit until it branched to the Spillway Trail, and then onto the Channel Trail back up to Blevins, a short detour onto Moon Rock to add some mileage and finally Levee Trail back to the car. Whew! This was 8.1 miles and it was cool to run on so many different trails!

Sunday, July 26

Birthday eve! I ran at Usery again, same trail as last Sunday, and did a 10K which gave me 100K for the week, my second highest mileage week yet! That wasn’t planned but it was cool to do a 10K to complete a 100K.

Weekly Mileage: 62 miles running, 12 miles walking, 25 minutes of wall sits (I skipped Thursday and Friday because my left knee hurt after falling on it and I didn’t want to aggravate it with wall sits).

#goalgetting

The summer was nothing like I expected, in good and bad ways. I didn’t get to go on my one planned vacation, nor any other spontaneous trips due to COVID-19. But I also had more time to run trails because I was able to work from home (even with 10 hour work days) and I explored a lot of new-to-me trails over the last 8 weeks. I also put in a TON of miles — 450 between June 1 and July 26!

Now that I’m back to a regular Monday-Friday, 8 hour a day work schedule (still WFH), I won’t have as much time for trail running since I don’t have Fridays off anymore, but that’s ok. I’m hoping to be able to do one long (8-10+ mile) run on weekends and maybe another 8 miler during the week, and hopefully still be able to go to further away trails once or twice a month.

My mileage will likely go down in the coming months, but that’s probably for the best since I’ve been running 50+ mile weeks for the last 12 weeks. For reference, last summer I was running my highest mileage ever (at that point), and those were only 30 mile weeks. I don’t want to get burned out or injured, so keeping my mileage at 40-50 mpw will hopefully keep that in check. I’ve also been running for 100+ days in a row, and I’m not sure when that streak will end, but I’d rather make that choice than have it made for me due to injury. If/when I end it, I will go back to running 6 days a week, and with a 10 mile long run, I’ll only have to average 6 or 7 miles on the other 5 days to reach 40-45 mpw, which seems very doable.

Were you really active this summer, or did you take time off?

Friday Five #20

Beauty, Food, Life

Happy Friday AND last day of July! I’m sad that my birthday month is almost over, but hopefully it means we’re closer to being able to return to a more “normal” life without the threat of a global pandemic hanging over us.

One thing I don’t want to return to normal is work. I’ve been loving the WFH life since April and the thought of going back to an office (especially now, when coronavirus cases are so high) makes me nervous. I know some jobs are impossible to do at home but mine is not and it’s been so great to not have to commute 2 hours every weekday! I’m hoping that WFH will continue to be a thing for at least the rest of the year, and I know that it will be a priority for me when I look for my next job.

Since I skipped Friday Five last week, I’m sharing some of my birthday week favs in this week’s post!

1) Cinnaholic Vegan Cinnamon Rolls

Who needs cake for their birthday when there are cinnamon rolls? Vegan ones, to be exact!

Cinnaholic opened up its first Arizona location last July, and it happens to be about 10 minutes away from me! I actually waited in line for 3 hours last summer on opening day to get a $1 cinnamon roll (totally worth it, despite the heat) but haven’t been back since, even though it’s so close.

My mom surprised me with two cinnamon rolls for my birthday dessert that I shared with the fam — one with strawberries and the other with Oreos. Both were delicious but I’m partial to the Oreos one.

Cinnamon rolls >>> cake

2) Nathan Vaporswiftra Hydration Vest

I have a review of this hydration vest coming soon, but I really love it so far! I got a second vest (as a birthday present to myself) because my Osprey one doesn’t have as much room for water, which is a necessity on long, hot trail runs.

This vest has plenty of room for water and all my other run essentials!

The Nathan vest comes with a 50 oz reservoir, and the big pockets up front can each hold 20 oz soft flasks, so that means I won’t run out of water or have to stop back at my car if I’m running for 2+ hours. Plus, it’s purple! 💜

3) Fitbit Versa Lite

Another birthday present to myself! I’ve owned a couple Fitbit trackers — first the Zip, that I got as a welcome gift at my first job in 2014 (then I bought a replacement Zip in 2016-ish that I still have!), then the Inspire HR I got last year and I finally upgraded to an actual watch, the Versa Lite.

It’s cool to have the weather right on my wrist! 🤓

I got it because it was on sale for $99, which is a steal for a smart watch. I really just wanted something with a bigger and brighter display than my Inspire HR, which is nearly impossible to read in the sun, so I could check my HR and stats during my runs. The Versa Lite has a very readable display and sooooo many more features, like the weather, and it shows all my daily stats (like sleep, steps, exercise, etc) right on the watch, instead of me having to go into the app.

It also has music controls, which is something I didn’t think I’d use but I actually have, since my wireless earbuds stopped working, and I had to play my music over my phone’s speakers on some of my recent trail runs. I was able to adjust the volume and pause and skip songs right from my wrist which was very convenient.

4) Tiki Bar Birthday Surprise

As I’ve mentioned, I was supposed to be in San Diego for my birthday weekend but because that couldn’t happen, my fam still wanted to make my day special. So they surprised me with a tiki bar in the kitchen!

The next best thing to being at the beach!

It reminded me of the beachside bar we enjoyed drinks at last summer in SD and it was cool to see the kitchen decked out in tiki decor. We also celebrated with a cocktail contest, in which my parents and sister each mixed up a different cocktail and I had to pick a winner. My sister’s spicy salty dog drink won, but they were all tasty 😋

Drinks at the bar.

5) Sephora Rewards Bazaar

I’ve been saving up my Sephora points forever and always wanted to spend them on the full-size rewards that they offer for 1500+ points, but they always sold out before I could redeem them.

When I placed my recent order (mostly to get my birthday gift set), I was finally able to score a big ticket item from the Rewards Bazaar! It’s a Glow Recipe set with a cute hoodie, hat and a skin care journal.

So cute and pink 💕

I’ve worn the hat so far on a couple runs and I’ll be living in the hoodie this winter. The journal is also really cute and I’ll be documenting my skin care regime in it!

Do you “treat yo’self” for your birthday? Fitbit, Apple Watch or Garmin? I can’t see myself spending $300+ on a smart watch, so it’s Fitbit all the way for me!

One Question Interview

Food, Life

Hi there! I’m switching things up from my usual weekly posts and doing this “One Question Interview” (though it’s really several questions…) that apparently came from the Peloton world (which I have minimal knowledge of) but that I’ve seen on blogs recently, and I love get-to-know-me type posts so this seemed fun! Feel free to steal for your own blog if you wanna play along!

3 Words to Describe Yourself

Independent

I learned my freshman year of college that I really prefer & thrive when living on my own, vs. with a roommate. If I could afford it, I would totally live on my own again but that hasn’t been in the cards and so I’ve lived with my fam for the last 2+ years, which has been great in many ways but I yearn for more independence.

Spontaneous

I like to do research but at the same time, I’m also down to explore without a set plan in place. My dad is the same way and we used to go on a lot of “semi-spontaneous” adventures that ended up being tons of fun, even if we got a little bit lost!

We spontaneously decided to go for a sunset hike at SoMo and it was a blast!

Sensitive

This may not always be a positive thing, and I’m trying to work on not taking everything so personally, but sensitivity can be a good thing too and I’m not one for hiding my feelings.

One Thing You Do Everyday That’s Just For You

Running! I have been enjoying my daily runs for 100+ days now (it started as an unintentional run streak and I’ve kept it going because my runs keep me sane) and I always feel better after a run.

My desert trail runs have been especially therapeutic and I’ve enjoyed testing my limits by running 2+ hours and I love being outside for longer periods of time and soaking in my surroundings and reminding myself how blessed I am to be able to run!

Running makes me happy (even if I have running bitch face)!

What Did You Want to be When You Were Younger

Many things, but the main one that sticks out is veterinarian. I even did a mentorship program when I was in 5th(?) grade where I got to shadow a vet. I still have dreams in the back of my mind of being a vet tech and who knows — that could be my future career as I’m currently struggling with feeling like my job isn’t a good fit for me.

Something(s) You Hate That Everyone Seems to Love

Red wine

White wine (except Chardonnay) and rosé are my jam but red wine, not so much! I can enjoy a nice, light, sweeter, fruity red blend but most are too bold for me.

I typically only like red wine 🍷 in sangria (though I still prefer white sangria when available).

Beer

Beer makes me feel gross and bloated and I just don’t enjoy the flavor.

Football

The only mainstream sport I really enjoy watching is baseball because it can be so laidback but also exciting at certain moments in the game. Football is just too loud and I don’t fully understand what’s happening in the game so I get bored.

New York City

That’s not to say I wouldn’t visit here because I’m sure it would be fun, but I’d much prefer a trip to any of the National Parks in the West than to the Big Apple. I love getting outdoors and living out West just feels like home to me, compared to the rush and crowdedness of the East Coast.

Pedicures

I’ve only gotten a mani a few times and they always chip right away, so I just paint my nails at home. As a runner, my toenails are kinda gnarly and I’d rather not have anyone touch them!

Halloween/Fall

Everyone seems to be obsessed with “spooky szn” and it’s alright, but I don’t get that excited about Halloween or fall, other than some of the fashion. It’s still hot here in October so it doesn’t feel like fall anyway!

Racing

Sometimes I feel like I’m not a real runner because I don’t really have a desire to race. I just enjoy running for the sake of running and I can challenge myself without needed a race to motivate me. I’m not ruling out a trail race in the future but it’s not high on my list of priorities.

Mexican food

I do enjoy Mexican food if it’s really good and not the typical Tex Mex but it’s hard to find decent Mexican food that’s also vegan-friendly and not totally bland. Everything seems to have cheese and/or meat 🙅🏻‍♀️

Some of the best vegan Mexican food is at Tocaya Organica!

Answer one (or more!) of the questions in the comments!